401 B Street

Take your fitness and wellness routine to new heights right here at 401 B Street with Amara's Power Up and Restore Flow classes, designed to strengthen your body and refresh your mind.

Power Up: Strength & Stability

Duration: 45 minutes | Type: Group Class | Levels: All Levels

Get ready to feel powerful! Power Up is all about building strength and stability to fuel your active lifestyle. Each session mixes targeted strength training, balance challenges, and functional moves that directly translate to improved performance in your everyday life and favorite activities. Join a vibrant, community-driven group at 401 B Street where each workout leaves you stronger, more energized, and fully confident in what your body can achieve.

Ideal for:

• Boosting full-body strength
• Enhancing stability and athletic performance
• Supporting joint mobility for an active lifestyle
• Increasing confidence and energy levels

Expect:

• Engaging, functional strength training
• Balance exercises with standing or seated options
• Weekly progress checks to track and celebrate your fitness journey
• High-energy, motivating atmosphere

Restore Flow: Stretch & Balance

Duration: 45 minutes | Type: Group Class | Levels: All Levels

Pause, stretch, and recharge with Restore Flow—your go-to class for relaxation and rejuvenation at 401 B Street. Blending gentle stretching, mindful balance exercises, and intentional breathwork, this class provides a mid-week reset that leaves you refreshed and ready to take on the rest of your week. Perfect for recovery, flexibility, and mental clarity, Restore Flow is the ultimate feel-good experience.

Ideal for:

• Increasing flexibility and mobility
• Enhancing balance and body awareness
• Relaxing mind and body
• Active recovery from more intense workouts

Expect:

• Gentle, full-body stretches
• Mindful, calming exercises
• Weekly flexibility and balance progress tracking
• A welcoming, calming community atmosphere

Join the excitement, track your progress, and live fully energized—with Amara at 401 B Street.

You must be a registered member of Amara to access the club activities.